This image is the cover for the book Balance

Balance

For anyone seeking to navigate the maze of personal development, health, and well-being, Balance offers an undeniably unique perspective. This essential toolkit seamlessly bridges the gap between ancient wisdom, modern science, and common sense, empowering readers to achieve better wellness. By adopting a broader perspective that ‘everything is connected,’ wellness can be seen through a different, clearer lens. Balance illuminates how sleep changes body chemistry, how childhood experiences impact environmental choices, and how good nutrition affects the strength of our community, demonstrating that achieving true and sustainable balance engages far more than just mind, body, and spirit. Easily accessible and packed with helpful facts and guidance on building solid foundations for happier and more conscious living, Balance contains invaluable science-based information, reflections, exercises, and mantras to identify and implement lasting change. As the recommended text for The ALTR Group, this book serves as a gateway to a dynamic new framework for holistic health, perfect for beginners and experienced wellness-seekers alike.

Lianne Murphy

From humble beginnings, Lianne Murphy has worked hard to achieve great success in her career as a lawyer and as a professional businesswoman. Lianne always believed that achieving her goals would bring happiness, but, having exceeded even her own expectations, she recognised that she still had a limited sense of satisfaction and happiness. When her mother astonished her oncology team by living well and with great contentment for years, despite having been diagnosed with a terminal illness and a six-month life expectancy purely as a result of focused change to her diet and lifestyle, Lianne started to explore the concept of holistic health, wellbeing, and happiness in earnest. This made her wonder: what if we applied this kind of focus to our wellbeing before we became sick? What if wellness and contentment were the goals rather than chasing success and achievement? What if we started living in happiness right now rather than making it conditional upon some other life event? A deep dive of exploration into wellness followed. Lianne emerged years later with a true understanding of how to create a healthy balance in life and how to achieve a deep and lasting sense of satisfaction. From a desire to share what she had learned to help others, this book was born.

Austin Macauley Publishers