Best Things You Can Eat

From a registered dietitian, this list-filled reference provides “top food picks based on sound science to help you heal” (Tampa Bay Tribune).

Is an orange or a guava the best source of vitamin C? Is farm-raised or wild salmon higher in omega 3 fats? If you’ve always wondered what foods to turn to when you need more fiber in your diet or which foods you can count on to boost your HDL, The Best Things You Can Eat has the answers—and a few surprises.

Registered Dietitian and bestselling author David Grotto draws on the latest nutritional and scientific research to assemble the most authoritative compilation of food rankings ever produced.

“Whether readers are looking for something to settle an upset stomach, the best way to control blood sugar or the easiest source of vitamin D, The Best Things You Can Eat provides useful, accessible answers for healthy living.” —TheMiami Herald