This image is the cover for the book Little Bit of Mantras, Little Bit Series

Little Bit of Mantras, Little Bit Series

Unlock the potential of your heart and mind through the power of mantras with this accessible introduction to the practice of chanting.

For thousands of years, the sacred sounds of mantras have been used for healing, self-discovery, and enhanced wellbeing. Chanting a mantra can have a profound effect on your state of mind, elevating your consciousness, altering your emotions, and bringing you peace.

A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.

Lily Cushman

Lily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of the Brooklyn Yoga School, a lineage-based school run entirely by donation, voted "Best of New York" by NY Magazine.Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacher, Sharon Salzberg. Her first book "A Little Bit of Mantras" was released in March of 2019 from Sterling Publishing.