This image is the cover for the book Eating Well to Win

Eating Well to Win

#1 Amazon New Release! The ultimate in peak performance cooking by “the best chef—and only chef—that I’ve had!” (Dwyane Wade, NBA player).

Chef Richard Ingraham has been the personal chef for NBA star Dwyane Wade for more than a decade. The Miami native has also worked with entertainers and top tier athletes in all the major sports including Asante Samuels, Santana Moss, Antrel Rolle, and Michael Oher from the NFL; Manny Machado and Jon Jay from MLB; and NBA stars Patrick Ewing, John Wall, and of course, Dwyane Wade.

Chef Richard’s book is designed for those who want to change their diet to achieve peak performance—whether at the gym or the office. Step-by-step, in 90 recipes, he will show the CrossFit enthusiast, the working mom, and the weekend golfer how to eat for optimum performance because he knows all of the secrets, and it’s not all kale smoothies and grilled chicken. Readers will get advice on how changing what you put in your body will change what you put out into the universe and make you feel better physically and emotionally. It’s not just about making sure you get the right mix of veggies and carbs. This is about feeding your spirit as well.

“Never in my life have I tasted more delicious and flavorful food that’s actually nutritious, as the meals exquisitely prepared by Chef Rich . . . He’s simply amazing and the best around!” —Gabrielle Union, actor

“The master of delicious flavor.” —Dulé Hill, actor and tap dancer

Richard Ingraham, Dwyane Wade

Chef Richard Ingraham is a Miami native who became a culinary enthusiast at an early age. He trained at the Art Institute of Atlanta, and within a few years he was offered the position of Private Chef for Dwyane and Gabrielle Wade. He has been responsible for the nutritional diet that keeps the celebrity couple fit, toned, and healthy.In 2010, Chef Rich leveraged his world-class training and passion for fine cuisine into a culinary-business partnership and created a network of private chefs called ChefRLI. The company has served dozens of NBA, NFL, MLB, and Entertainment clients across the country. Some notable current and past clients include: BET, Sean Combs, Yonder Alonso, Manny Machado, Olivier Vernon, John Wall, Gregor Blanco, Chris Bosh, Novack Djokovic, Kelly Rowland, GOYA Foods, POMI Italia, National Pork Board and Demarcus Cousins.Ingraham joined Michelle Bernstein and Michael Schwartz in former First Lady Michelle Obama’s Chefs Move 2 Schools White House Initiative to encourage healthier eating habits. As GOYA Foods’ My Plate Ambassador and Partner Chef he is tasked with promoting alternative cooking methods to parents of school-aged children. ChefRLI combined its charitable efforts with Beyond the Boroughs Scholarship Fund Founder and NFL Vet Tutan Reyes, to provide healthier eating options to kids in New York City. The Ben and Sarah Gibson Culinary Scholarship was created as a result of the partnership to help high school graduates attend culinary school. Dwyane Wade is a guard for the NBA's Chicago Bulls. He began his career with the Miami Heat where he won three NBA championships. He’s also a 12-time NBA All Star and led Team USA to a gold medal in the 2008 Olympics.

Mango Publishing Group