This image is the cover for the book Cardiovascular Exercises

Cardiovascular Exercises

What's the FIRST thing you think of when you hear 'cardio'? Probably RUNNING or ELIPTIC exercises, stationary bike, or EVEN rowing, did I get it right? But there is much more to CARDIORRESPIRATORY exercises than RESISTANCE training in a static state. In this eBOOK, you will LEARN everything about CARDIOVASCULAR EXERCISES, Equipment, and PLANNING to GET a FITTER and STRONGER body! Good reading!

Pílula Digital, Eliana Cristina Borges Ribeiro

PÍLULA DIGITAL was born to offer a Daily Pill of Knowledge for people who have little time to find the information provided in books. It gives clear and concise knowledge, without losing the essence of what is significant in what they are looking for.

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