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Other books you might like:

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Weights for 50+

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Stretching for 50+

Name: Stretching for 50+
Author: Karl Knopf

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Customized Programs for Your Lifestyle:

• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking

Karl Knopf

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

Ulysses Press

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