This image is the cover for the book Yoga for Connecting Mind, Body, and Soul

Yoga for Connecting Mind, Body, and Soul

Restore Your Balance in Just Ten Minutes a Day

Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting, Mind, Body, and Soul is for you. In ten minutes a day, this book will help you: 1) Restore your body's energy 2) Refresh your mental state 3) Rediscover your soul

Your health is your most important asset. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages---regardless of your age or ability.

With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It's never too late to find your balance and fitness. Come join us!

Lana Wedmore, Amed Bermudez, Michelle Booth

Lana Wedmore is a registered, certified yga instructor, and has been practicing and teaching yoga, pranayama, meditation, and philosophy for over thirty years. She is a shamanic Reiki master, a Certified Association of Nature and Forest Therapy (ANFT) forest therapy guide, and a trained sound-healing practitioner.

Nearly three decades ago, Lana built Luna Lodge, an innovative wellness eco-lodge on Costa Rica's Osa Peninsula. She facilitates empowerment retreats at Luna Lodge, speaks at prominent wellness and conservation events, and leads conservation initiatives for the White Hawk Foundation, which she founded in 2008 in the name of protecting the sacred land surrounding Corcovado National Park. Her mission is to "Heal within, help heal others, and heal Mother Earth." Lana is the author of Married to Paradise.

Boutique of Quality Books Publishing