Magic Behind the Heart
Magic Behind the Heart is a book for yoga instructors to inspire students and deepen the class experience—on the mat—by reciting at the start, middle, or end of sessions. This, A Yoga & Meditation Companion, is also for yoga practitioners to guide themselves and expand the at-home practice by incorporating after pranayama yogic breathing techniques and easing into meditation.
This book of poetry teaches the philosophy of:
o Building lasting worth by embracing moments of healing.
o Developing unwavering empowerment by quieting demand of ego.
o Uncovering perpetual joy by establishing a relationship with self.
o Illuminating higher purpose by suspending mistrust of the unknown.
o Channeling ultimate creativity by holding proper principles.
o Receiving infinite abundance by clinging to correct response.
Experience the sacred shift of opening the heart by embodying the intrinsic energy field of these 92 haiku—off the mat.