This little book contains 34 meaningfully distinct exercises ranging from basic breathing to psychic healing. One core takeaway is that there is one common core breathing technique: rhythmic complete breathing. This is an informative styled book and it’s very well written for its kind. The science part is simplified for everyone to understand and the suggested breathing techniques are easy to implement into my daily life. (Goodreads)
William Walker Atkinson (December 5, 1862 – November 22, 1932) was an attorney, merchant, publisher, and author, as well as an occultist and an American pioneer of the New Thought movement. He is the author of the pseudonymous works attributed to Theron Q. Dumont and Yogi Ramacharaka. He wrote an estimated 100 books, all in the last 30 years of his life. He was mentioned in past editions of Who's Who in America, in Religious Leaders of America, and in similar publications. His works have remained in print more or less continuously since 1900.