3K Movement
This inspirational memoir and self-help book shares with fitness coaches and entrepreneurs ideas for to overcoming obstacles and finding success.
Many successful personal trainers have helped their clients reach basic fitness goals, but few have traveled the road of hard knocks and life challenges as has entrepreneur and fitness professional Chideha Warner. His story offers powerful inspiration to fellow personal coaches and people of all backgrounds who believe in an unwavering commitment to excellence and doing things the right way in the “gymnasium of life”. In a societal era with an alarming focus on “getting ours and getting over”, Chideha’s message speaks to the power of pushing for something bigger and lasting, namely, using one’s knowledge and skills to help others to be their best.
Chideha Warner, Lauren Schwarzman
Chideha Warneris a longtime personal fitness trainer, business owner, and life coach. He is a believer in the power of purpose in utilizing knowledge and skills in the name of helping others to achieve success. He owns Fitness3K in Cincinnati and is considered by industry experts among the top fitness and sports performance trainers in Ohio. He is certified by the International Sports Sciences Association (ISSA), the USA Boxing and Boxing Fitness Institute, and a member of the National Strength and Conditioning Association (NSCA), the worldwide authority on strength and conditioning. Chideha’s unique training approach is rooted in the tailoring of effective programs to a client’s specific needs and is relationship-based focus rather than the common personal fitness training industry approach of one-size-fits-all, thus, ensuring his clients the best opportunity to achieve lasting training success. He currently resides in Cincinnati, Ohio.
