This image is the cover for the book Complete Guide to Lowering High Blood Pressure Naturally, Healthy Home Library

Complete Guide to Lowering High Blood Pressure Naturally, Healthy Home Library

I have high blood pressure-should I be worried?
How can I prevent the health risks associated with it?
Can I lower my blood pressure through diet and lifestyle changes?
Are there alternatives or complements to prescription medications?
How do I manage stress and hypertension-naturally?

THE COMPLETE GUIDE TO LOWERING HIGH BLOOD PRESSURE NATURALLY
includes

THE MOST UP-TO-DATE INFORMATION: Everything you need to know about the different types of high blood pressure, its causes, symptoms, risk factors, and complications.

YOUR BEST TREATMENT OPTIONS: A full range of choices from diet, nutrition, and lifestyle changes to prescription medications, complementary methods, and alternatives.

A GUIDE TO NATURAL SUPPLEMENTS: Your go-to resource for healthy herbal remedies, essential foods, safe supplements, and other natural ways to lower blood pressure.

THE MOST COMMON MEDICATIONS: A quick-reference guide to popular prescribed drugs, possible side effects, how to use them safely, and if they're right for you.

STRESS MANAGEMENT TECHNIQUES: Simple lifestyle changes, sleeping tips, physical activities and exercises to help you control hypertension and stress.

A PREVENTION PLAN JUST FOR YOU: A customizable approach to lowering high blood pressure that lets you design the plan that works for you-naturally.

Deborah Mitchell

Deborah Mitchell is a widely published health journalist. She is the author or coauthor of more than three dozen books on health topics, including eleven books for St. Martin's Press's Healthy Home Library ( The Essential Guide to Children's Vaccines, The Complete Book of Nutritional Healing, 25 Medical Tests Your Doctor Should Tell You About, etc.) and The Complete Book of Home Remedies for Your Dog, and The Complete Book of Home Remedies for Your Cat.

St. Martin’s Press